Services
At the heart of all of the services I offer is a passionate belief that we all hold within us the tools to live a full and meaningful life. My role is to help you peel back the layers that life so often adds, to access your own sense of joy. Each of these services offer a way to reconnect to your purpose, define and focus on your goals and create long lasting change.
YOUR JOURNEY BEGINS NOW
Creating Space with Mindfulness will support you to reconnect to your inner power, adjust your boundaries and create a consistent space for you to grow. We will explore you're goals for the future and how you can support them. By the end of this course you will have created a wellness plan tailor made to your needs.
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Creating Space is offered individually or in community if you live near Nottingham, UK.
Reiki is a form of energy healing. During your session I will connect with Reiki (Universal Energy) to channel this energy to you. When there isn't a natural flow of energy through the body this can result in physical and emotional blockages. Reiki helps by restoring that balance within the body.
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All that's required is for you to lie or sit down and just allow the energy flow through you. Reiki sessions can take place either in person or at a distance
Energy Coaching involves focused sessions that support you to get where you want to be faster. These can work in any area of your life; from career, relationship, family life or spirituality. Together we will work to clarify where you are now, explore any limitations you're experiencing and how to overcome them and ensure you sustain your goals moving forward.
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Session can be booked individually or in blocks of 4 or 6.
At a time when employee sickness and burn out is on the rise, support staff with their well being has never been more important.
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We offer workshops on stress management, resilience, building a self care tool kit and mindfulness. Each session is catered your organisations needs.
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